And because of this mental aspect of arousal

Learn How to Squirt: A Step-by-Step Guide by Our Sex Experts

Because her ability to enjoy sexual activity with you is not just physical. And because of this mental aspect of arousal, a lot of people don’t realize that the woman’s input is essential. If she doesn’t 100% love what’s happening, she’s not going to squirt. It means having a solid understanding of what women NEED in bed in order to be able to fully let go, relax, and experience deep pleasure.

No magic, no mystery, just biology doing its thing when she’s fully aroused and relaxed enough to let go. Touching her vagina should be the last thing you do in foreplay. When you feel she is very excited, start softly touching her over her panties. Then gently put your hands inside her panties and find her clitoris. Touch it a little before removing her panties completely. There really isn’t anything magical about it, just be patient, and do the same motion without stopping.

While it may contain some traces of urine, it is generally a clear or slightly milky fluid that is chemically different from urine. Post-squirting, you may experience a range of physical sensations, such as lingering warmth, sensitivity, or even a sense of exhaustion. Emotionally, you might feel elated, relaxed, or curious about the experience.

Their responses were very similar to the research studies I mentioned above, ranging from incredibly positive to negative. Your personal preferences – Everyone has personal sexual preferences, kinks and fetishes that turn you on and intensify sex. Spend some time to explore and get to know your own and start incorporating them into masturbation and sex. Stronger Kegels – Studies have shown that pelvic floor muscle training can improve arousal, orgasm and sexual satisfaction for those with a vulva [17, 18]. There is probably a squirting technique that works most of the time for you, but you will need to experiment and try out a bunch of different techniques to discover what it is.

Some people even prefer G-spot stimulation from anal play because they find the indirect stimulation on their G-spot to be less intense and more pleasurable. “Just one or the other can work sometimes, too, if I’m using a strong vibe or a textured or curved dildo,” Luke said. While there’s no one-size-fits-all approach to making her squirt, there are techniques you can both try to make it more likely. Generally, squirting requires either G-spot stimulation or a combination of G-spot and clitoral stimulation. You’ll need two fingers, water-based lube and some free time. First things first, let’s settle the difference between the two.

Take note, you’re just building up her arousal, not making her orgasm. Most women don’t fully let go of themselves during sex due to different distractions with their family, career, and other personal concerns. Bad experiences and fears about pregnancy can also be a distraction. It’s also possible that the birth control she’s taking may affect her thoughts. It’s important to communicate with your partner during stimulation to ensure comfort and pleasure, since everyone’s body is a little different. Everyone’s sensitivity and preferences differ, so it’s a matter of exploring various pressures and motions to find what works best.

Physically, it’s as a form of release that will reduce stress levels and boost the production of endorphins, the body’s “happy” hormones. In a 2007 research study, scientists utilized ultrasound technology and endoscopy of the urethra to find the source. The ultrasound revealed the presence of a structure, similar to the male prostate. This structure, known informally as the Skene’s gland, is located close to the G-spot, and surrounds the entire length of the urethra. Lie on your back and pull your knees up to your chest. Your partner stands over you with her feet on either side of your legs.

Just make sure the toy is sturdy and specifically designed for intense G-Spot stimulation. Most men have no idea how to please a woman in the bedroom. I’m going to show you how to make a girl squirt within a couple of minutes. The Cowgirl sex position puts her in control how to squirt during sex, allowing her to adjust the depth, angle, and rhythm to suit her preferences.